Nutrient Comparison: Sunflower Seed Butter VS Cooked Whole-wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cooked Whole-wheat Pasta:
- 1 pound of Sunflower Seed Butter has 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 5.9 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 99.5 times more Vitamin E than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 2.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cooked Whole-wheat Pasta:
- 1 pound of Sunflower Seed Butter has 4.9 times more Calcium, 7.1 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 6 times more Potassium, 2.9 times more Selenium and 3.6 times more Zinc than Cooked Whole-wheat Pasta.
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 4.1 times more Energy, 32.3 times more Fat, 19.3 times more Saturated Fat, 1.4 times more Omega 3, 18.1 times more Omega 6, 14.1 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Cooked Whole-wheat Pasta.
- While 1 lb of Cooked Whole-wheat Pasta contains 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.