Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Whole-wheat Pasta
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Whole-wheat Pasta
67g
Sunflower Seed Butter has 4.1 times more energy per 100g than Cooked Whole-wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Whole-wheat Pasta?
Sunflower Seed Butter VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Whole-wheat Pasta:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 24 times more Vitamin E than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 12.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Whole-wheat Pasta:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 1.7 times more Iron, 2.6 times more Manganese and 1.4 times more Selenium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Whole-wheat Pasta contain similar levels of Zinc per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.8 times more Fat, 4.6 times more Saturated Fat, 4.4 times more Omega 6 and 3.4 times more Sugars than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 5.3 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Whole-wheat Pasta offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.