Nutrient Comparison: Sunflower Seed Butter VS Canned Jalapeno Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B1, 4.3 times more Vitamin B2, 16.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 33.2 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 3.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Jalapeno Peppers with Liquids:
- 1 pound of Sunflower Seed Butter has 2.8 times more Calcium, 10.9 times more Copper, 2.2 times more Iron, 20.7 times more Magnesium, 18.2 times more Manganese, 37 times more Phosphorus, 3 times more Potassium, 261 times more Selenium and 14.4 times more Zinc than Canned Jalapeno Peppers with Liquids.
- While 1 lb of Canned Jalapeno Peppers Solids and Liquids contains 557 times more Sodium and 143.4 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 22.9 times more Energy, 58.7 times more Fat, 48.2 times more Saturated Fat, 2.1 times more Omega 3, 19.9 times more Omega 6, 4.9 times more Carbohydrate, 4.9 times more Sugars, 2.2 times more Fiber and 18.8 times more Protein than Canned Jalapeno Peppers with Liquids.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein