Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Jalapeno Peppers with Liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Jalapeno Peppers with Liquids
1111g
Sunflower Seed Butter has 22.9 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has very high energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Jalapeno Peppers with Liquids?
Sunflower Seed Butter VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Jalapeno Peppers with Liquids:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 18.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 84.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Jalapeno Peppers with Liquids:
300 calories of Sunflower Seed Butter have 1.6 times more Phosphorus and 11.4 times more Selenium than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 8.2 times more Calcium, 2.1 times more Copper, 10.4 times more Iron, 1.3 times more Manganese, 7.7 times more Potassium, 12728.5 times more Sodium, 1.6 times more Zinc and 3276.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.6 times more Fat and 2.1 times more Saturated Fat than Canned Jalapeno Peppers with Liquids.
While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 11 times more Omega 3, 4.6 times more Carbohydrate, 4.6 times more Sugars and 10.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3