Nutrient Comparison: Sunflower Seed Butter VS Raw Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Raw Medium-grain White Rice:
- 1 pound of Sunflower Seed Butter has 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Medium-grain White Rice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Raw Medium-grain White Rice:
- 1 pound of Sunflower Seed Butter has 7.1 times more Calcium, 14.5 times more Copper, 5.2 times more Iron, 8.9 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Potassium and 4.2 times more Zinc than Raw Medium-grain White Rice.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.7 times more Energy, 95.2 times more Fat, 29.6 times more Saturated Fat, 1.9 times more Omega 3, 76.1 times more Omega 6 and 2.6 times more Protein than Raw Medium-grain White Rice.
- While 1 lb of Raw Medium-grain White Rice contains 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6