Comparing Nutrients in 300 calories Sunflower Seed ButterVS Raw Medium-grain White Rice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Raw Medium-grain White Rice
83.3g
Sunflower Seed Butter has 1.7 times more energy per 100g than Raw Medium-grain White Rice. It has very high energy density when compared to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Medium-grain White Rice?
Sunflower Seed Butter VS Raw Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Raw Medium-grain White Rice:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 15.4 times more Vitamin B9 than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 2 times more Vitamin B5 than Sunflower Seed Butter no Salt.
300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Raw Medium-grain White Rice:
300 calories of Sunflower Seed Butter have 8.5 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 2.5 times more Zinc than Raw Medium-grain White Rice.
Both Sunflower Seed Butter and Raw Medium-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 55.5 times more Fat, 17.3 times more Saturated Fat, 44.4 times more Omega 6 and 1.5 times more Protein than Raw Medium-grain White Rice.
While 300 kcal of Raw Medium-grain White Rice contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Raw Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.