Raw Medium-grain White Rice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Medium-grain White Rice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Raw Medium-grain White Rice vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 50.3 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 27.2 times more Vitamin B9 than Raw Medium-grain White Rice.
- 300 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Medium-grain White Rice vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 14 times more Calcium, 17.2 times more Copper, 9.1 times more Iron, 10.9 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus and 4.7 times more Zinc than Raw Medium-grain White Rice.
- 300 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium
- Both Raw Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Medium-grain White Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Raw Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.