Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Medium-grain White Rice
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Medium-grain White Rice
231g
Sunflower Seed Flour has 2.5 times more energy per 100g than Cooked Medium-grain White Rice. It has high energy density when compared to other foods. Cooked Medium-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Medium-grain White Rice?
Sunflower Seed Flour VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Medium-grain White Rice:
300 calories of Sunflower Seed Flour have 63.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 6.4 times more Vitamin B5, 6 times more Vitamin B6 and 44.3 times more Vitamin B9 than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Medium-grain White Rice:
300 calories of Sunflower Seed Flour have 15.2 times more Calcium, 18 times more Copper, 13.2 times more Iron, 10.6 times more Magnesium, 2.1 times more Manganese, 7.4 times more Phosphorus and 4.7 times more Zinc than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Iron
Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.1 times more Protein than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.