Nutrient Comparison: Sunflower Seed Flour VS Cooked Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Medium-grain White Rice:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 16.6 times more Vitamin B2, 18.3 times more Vitamin B3, 16.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 111 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Medium-grain White Rice:
- 1 kilogram of Sunflower Seed Flour has 38 times more Calcium, 45.1 times more Copper, 33.1 times more Iron, 26.6 times more Magnesium, 5.2 times more Manganese, 18.6 times more Phosphorus and 11.8 times more Zinc than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Energy, 18.9 times more Omega 6, 1.3 times more Carbohydrate and 20.2 times more Protein than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.