Nutrient Comparison: Sunflower Seed Flour VS Cooked Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked Medium-grain White Rice:
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, 16.6 times more Vitamin B2, 18.3 times more Vitamin B3, 16.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 111 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked Medium-grain White Rice:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 45.1 times more Copper, 33.1 times more Iron, 26.6 times more Magnesium, 5.2 times more Manganese, 18.6 times more Phosphorus and 11.8 times more Zinc than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.5 times more Energy, 18.9 times more Omega 6, 1.3 times more Carbohydrate and 20.2 times more Protein than Cooked Medium-grain White Rice.
- 100 grams of Cooked Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 in 100 grams.