Nutrient Comparison: Raw Medium-grain White Rice VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Sunflower Seed Flour:
- 7 ounces of Raw Medium-grain White Rice have 1.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 15.6 times more Copper, 8.3 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus and 4.3 times more Zinc than Raw Medium-grain White Rice.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Omega 6 and 7.3 times more Protein than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Raw Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.