Nutrient Comparison: Raw Medium-grain White Rice VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Acorns:
- 7 ounces of Raw Medium-grain White Rice have 1.9 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Medium-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Acorns:
- 7 ounces of Raw Medium-grain White Rice have 1.4 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.6 times more Calcium, 5.6 times more Copper, 1.8 times more Magnesium and 6.3 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Acorns contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 1.9 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 41.1 times more Fat, 19.6 times more Saturated Fat and 35.9 times more Omega 6 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Acorns offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 6