Raw Medium-grain White Rice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Acorns?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Acorns:
- 100 calories of Raw Medium-grain White Rice have 2 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Medium-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Acorns:
- 100 calories of Raw Medium-grain White Rice have 1.5 times more Phosphorus and 2.4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 5.3 times more Copper, 1.6 times more Magnesium and 5.8 times more Potassium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Acorns contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Medium-grain White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Medium-grain White Rice have 2.1 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 38.3 times more Fat, 18.3 times more Saturated Fat and 33.4 times more Omega 6 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6