Nutrient Comparison: Sunflower Seed Butter VS Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crookneck And Straightneck Summer Squash:
- 1 pound of Sunflower Seed Butter has 4 times more Vitamin B2, 15.1 times more Vitamin B3, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 176.1 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 7.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Crookneck And Straightneck Summer Squash:
- 1 pound of Sunflower Seed Butter has 3 times more Calcium, 17.4 times more Copper, 9.4 times more Iron, 15.6 times more Magnesium, 12.1 times more Manganese, 20.8 times more Phosphorus, 2.6 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains 152.1 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 32.5 times more Energy, 204.4 times more Fat, 50.3 times more Saturated Fat, 249.6 times more Omega 6, 6 times more Carbohydrate, 3.7 times more Sugars, 5.7 times more Fiber and 17.1 times more Protein than Crookneck And Straightneck Summer Squash.
- While 1 lb of Raw Crookneck And Straightneck Summer Squash contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 per one pound.
- 1 pound of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein