Comparing Nutrients in 1 pound Sunflower Seed Flour VS Boiled Red Cabbage

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Boiled Red Cabbage	17%	2%	81%

Macro Nutrients

	Sunflower Seed Flour	Boiled Red Cabbage	Recommended Dietary Allowance
Energy	51% 1479kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	24.2% 31.5g	130g per day for Men 19-50 years
Sugars	NA	20.8% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.44g	g per day for Men 19-50 years
Sucrose	NA	% 3.22g	g per day for Men 19-50 years
Fiber	62% 23.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	389% 218g	12.2% 6.85g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Boiled Red Cabbage	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	173% 156mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Boiled Red Cabbage	Recommended Dietary Allowance
Calcium	51.7% 517mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	37.4% 3mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.92% 34g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Boiled Red Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Red Cabbage:

• 1 pound of Sunflower Seed Flour has 44.9 times more Vitamin B1, 4.4 times more Vitamin B2, 19.1 times more Vitamin B3, 42.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Boiled Red Cabbage.
• While 1 lb of Boiled and Drained Red Cabbage contains 26.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Red Cabbage:

• 1 pound of Sunflower Seed Flour has 2.7 times more Calcium, 31.7 times more Copper, 10 times more Iron, 20.4 times more Magnesium, 8.9 times more Manganese, 20.9 times more Phosphorus, 25.3 times more Selenium and 19.8 times more Zinc than Boiled Red Cabbage.
• While 1 lb of Boiled and Drained Red Cabbage contains 3.9 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 11.2 times more Energy, 45.7 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Fiber and 31.8 times more Protein than Boiled Red Cabbage.
• 1 pound of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 6
• Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 in one pound.