Nutrient Comparison: Sunflower Seed Flour VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Beechnuts:
- 1 pound of Sunflower Seed Flour has 10.5 times more Vitamin B1, 8.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B2 and 11.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Beechnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Beechnuts:
- 1 pound of Sunflower Seed Flour has 114 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 13.8 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 15.2 times more Potassium and 12.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.8 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Energy, 31.1 times more Fat, 41.4 times more Saturated Fat, 850 times more Omega 3 and 21.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3