Nutrient Comparison: Sunflower Seed Flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Brazilnuts:
- 1 pound of Sunflower Seed Flour has 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 24.8 times more Vitamin B3, 35.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Brazilnuts:
- 1 pound of Sunflower Seed Flour has 2.7 times more Iron, 1.6 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Calcium, 9.8 times more Potassium and 32.9 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.1 times more Carbohydrate and 3.4 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Energy, 41.7 times more Fat, 116.9 times more Saturated Fat, 18 times more Omega 3, 28.1 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3