Nutrient Comparison: Sunflower Seed Flour VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Brazilnuts:
- 100 grams of Sunflower Seed Flour have 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 24.8 times more Vitamin B3, 35.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Brazilnuts:
- 100 grams of Sunflower Seed Flour have 2.7 times more Iron, 1.6 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Calcium, 9.8 times more Potassium and 32.9 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.1 times more Carbohydrate and 3.4 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 41.7 times more Fat, 116.9 times more Saturated Fat, 18 times more Omega 3, 28.1 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3