Comparing Nutrients in 300 calories Sunflower Seed FlourVS Brazilnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Brazilnuts?
Sunflower Seed Flour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Brazilnuts:
300 calories of Sunflower Seed Flour have 10.4 times more Vitamin B1, 15.4 times more Vitamin B2, 50.1 times more Vitamin B3, 72.5 times more Vitamin B5, 15.1 times more Vitamin B6 and 20.4 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Brazilnuts:
300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 2 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 2.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.9 times more Potassium and 16.3 times more Selenium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.2 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 20.6 times more Fat, 57.8 times more Saturated Fat and 13.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Partially Defatted Sunflower Seed Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.