Nutrient Comparison: Sunflower Seed Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Brazilnuts:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Vitamin B1, 7.6 times more Vitamin B2, 24.8 times more Vitamin B3, 35.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Brazilnuts:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Iron, 1.6 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Calcium, 9.8 times more Potassium and 32.9 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Carbohydrate and 3.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 41.7 times more Fat, 116.9 times more Saturated Fat, 18 times more Omega 3, 28.1 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3