Comparing Nutrients in 100 calories Sunflower Seed FlourVS Dried Beechnuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Beechnuts?
Sunflower Seed Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Beechnuts:
100 calories of Sunflower Seed Flour have 18.5 times more Vitamin B1, 1.3 times more Vitamin B2, 14.7 times more Vitamin B3, 12.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Beechnuts:
100 calories of Sunflower Seed Flour have 201.4 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus and 24.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Carbohydrate and 13.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.6 times more Fat, 23.5 times more Saturated Fat, 481.1 times more Omega 3 and 12 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein