Nutrient Comparison: Sunflower Seed Flour VS Cashew Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cashew Butter:
- 1 pound of Sunflower Seed Flour has 10.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cashew Butter.
- Both Partially Defatted Sunflower Seed Flour as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cashew Butter:
- 1 pound of Sunflower Seed Flour has 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 5.1 times more Selenium than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 1.3 times more Copper and 8.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cashew Butter contain similar levels of Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Cashew Butter.
- While 1 lb of Plain Cashew Butter no Salt contains 1.8 times more Energy, 30.7 times more Fat, 70.7 times more Saturated Fat, 85.5 times more Omega 3 and 9.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3