Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cashew Butter
Weight per 500 calories
Sunflower Seed Flour
153g
Cashew Butter
85.2g
Plain Cashew Butter no Salt has 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cashew Butter?
Sunflower Seed Flour VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cashew Butter?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cashew Butter:
500 calories of Sunflower Seed Flour have 18.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.2 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cashew Butter.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cashew Butter:
500 calories of Sunflower Seed Flour have 4.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 9.1 times more Selenium and 1.7 times more Zinc than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 4.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.3 times more Carbohydrate, 4.7 times more Fiber and 4.9 times more Protein than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 17 times more Fat, 39.3 times more Saturated Fat and 5.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cashew Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Cashew Butter provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.