Comparing Nutrients in 500 calories Cashew ButterVS Acorns
Weight per 500 calories
Cashew Butter
85.2g
Acorns
129g
Cashew Butter has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Acorns?
Discover which food has more nutrients per 500 calories - Cashew Butter or Acorns?
Lets compare vitamin content per 500 calories of Cashew Butter vs Acorns:
500 calories of Cashew Butter have 1.8 times more Vitamin B1 than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Plain Cashew Butter no Salt.
Both Cashew Butter and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Acorns:
500 calories of Cashew Butter have 2.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus and 6.7 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Manganese and 1.5 times more Potassium than Plain Cashew Butter no Salt.
500 calories of Acorns lack sufficient amounts of Zinc
Both Plain Cashew Butter no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 1.4 times more Fat, 2.1 times more Saturated Fat and 1.9 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.