Nutrient Comparison: Cashew Butter VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Acorns:
- 1 kilogram of Cashew Butter has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- Both Plain Cashew Butter no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Acorns:
- 1 kilogram of Cashew Butter has 3.5 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus and 10.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Manganese than Plain Cashew Butter no Salt.
- Both Cashew Butter and Acorns contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Carbohydrate than Plain Cashew Butter no Salt.