Nutrient Comparison: Cashew Butter VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Acorns:
- 100 grams of Cashew Butter have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Plain Cashew Butter no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Acorns:
- 100 grams of Cashew Butter have 3.5 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 5.8 times more Phosphorus and 10.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Manganese than Plain Cashew Butter no Salt.
- Both Cashew Butter and Acorns contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 6 and 2.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Carbohydrate than Plain Cashew Butter no Salt.