Comparing Nutrients in 300 calories Cashew ButterVS Acorns
Weight per 300 calories
Cashew Butter
51g
Acorns
77.5g
Cashew Butter has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Acorns?
Discover which food has more nutrients per 300 calories - Cashew Butter or Acorns?
Lets compare vitamin content per 300 calories of Cashew Butter vs Acorns:
300 calories of Cashew Butter have 1.8 times more Vitamin B1 than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Plain Cashew Butter no Salt.
Both Cashew Butter and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Acorns:
300 calories of Cashew Butter have 2.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus and 6.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Manganese and 1.5 times more Potassium than Plain Cashew Butter no Salt.
300 calories of Acorns lack sufficient amounts of Zinc
Both Plain Cashew Butter no Salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 1.4 times more Fat, 2.1 times more Saturated Fat and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Acorns offer comparable quantities of Energy and Omega 6 per 300 calories.