Nutrient Comparison: Roasted Sunflower Seeds VS Canned Flaked Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Roasted Sunflower Seeds has 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 23.1 times more Vitamin B3, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 33.9 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Roasted Sunflower Seeds has 5 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 11.2 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- Both Roasted Sunflower Seeds and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese per one pound.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Energy, 1.6 times more Fat, 94.5 times more Omega 6, 2.5 times more Fiber and 5.8 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 5.4 times more Saturated Fat and 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.