Roasted Sunflower Seeds have 1.3 times more energy per 100g than Canned Flaked Sweetened Dried Coconut Meat. It has very high energy density when compared to other foods. Canned Flaked Sweetened Dried Coconut Meat having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Flaked Sweetened Dried Coconut Meat?
Roasted Sunflower Seeds VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Roasted Sunflower Seeds have 9.4 times more Vitamin B2, 17.6 times more Vitamin B3, 8.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.8 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
300 calories of Roasted Sunflower Seeds have 4.5 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 8.5 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 71.9 times more Omega 6, 1.9 times more Fiber and 4.4 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 300 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 7.1 times more Saturated Fat and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein