Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 23.1 times more Vitamin B3, 11.1 times more Vitamin B5, 3.4 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Flaked Sweetened Dried Coconut Meat:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 5.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 11.2 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 6.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 1.6 times more Fat, 94.5 times more Omega 6, 2.5 times more Fiber and 5.8 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 5.4 times more Saturated Fat and 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.