Nutrient Comparison: Roasted Sunflower Seeds VS Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sesame Seed Kernels:
- 1 pound of Roasted Sunflower Seeds has 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 24.3 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 15.5 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
- While 1 lb of Dried Hulled Sesame Seed Kernels contains 6.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sesame Seed Kernels:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Selenium than Sesame Seed Kernels.
- While 1 lb of Dried Hulled Sesame Seed Kernels contains 1.7 times more Iron, 2.7 times more Magnesium, 15.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Seed Kernels contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Omega 6, 2.1 times more Carbohydrate and 5.7 times more Sugars than Sesame Seed Kernels.
- While 1 lb of Dried Hulled Sesame Seed Kernels contains 1.7 times more Saturated Fat and 3.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per one pound.