Roasted Sunflower Seeds VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Sesame Seed Kernels:
- 300 calories of Roasted Sunflower Seeds have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 26.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.8 times more Vitamin E than Sesame Seed Kernels.
- While 300 kcal of Dried Hulled Sesame Seed Kernels contain 6.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Sesame Seed Kernels:
- 300 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.5 times more Selenium than Sesame Seed Kernels.
- While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.5 times more Iron and 2.5 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Seed Kernels contain similar levels of Zinc per 300 calories.
- 300 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.4 times more Omega 6 and 2.2 times more Carbohydrate than Sesame Seed Kernels.
- While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.6 times more Saturated Fat and 3.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate