Nutrient Comparison: Roasted Sunflower Seeds VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sesame Seed Kernels:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 24.3 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 15.5 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 6.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sesame Seed Kernels:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Selenium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.7 times more Iron, 2.7 times more Magnesium, 15.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Seed Kernels contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Omega 6, 2.1 times more Carbohydrate and 5.7 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.7 times more Saturated Fat and 3.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.