Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seed Kernels with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per one pound.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt has 101 times more Sodium than Oil Roasted Sunflower Seeds.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of macro-nutrients per 1 lb
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one pound.