Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seed Kernels with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 101 times more Sodium than Oil Roasted Sunflower Seeds.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of macro-nutrients per 14 oz
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.