Oil Roasted Sunflower Seed Kernels With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seed Kernels with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 500 kcal
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- 500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 101 times more Sodium than Oil Roasted Sunflower Seeds.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of macro-nutrients per 500 kcal
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.