Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seed Kernels with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Oil Roasted Sunflower Seed Kernels with Salt have 101 times more Sodium than Oil Roasted Sunflower Seeds.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of macro-nutrients per 100 g
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.