Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Chopped Collards:
- 1 pound of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 63.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains more Vitamin A and 36.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Chopped Collards:
- 1 pound of Oil Roasted Sunflower Seeds has 34 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 42.2 times more Phosphorus, 1.9 times more Potassium, 55.9 times more Selenium and 20 times more Zinc than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 2.3 times more Calcium, 16 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 17.9 times more Energy, 138.6 times more Fat, 147.3 times more Saturated Fat, 475.1 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 7.5 times more Protein than Frozen Chopped Collards.
- Both Oil Roasted Sunflower Seeds and Frozen Chopped Collards offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6