Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Frozen Chopped Collards. It has very high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Chopped Collards?
Oil Roasted Sunflower Seeds VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Chopped Collards:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B5 than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 652.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Chopped Collards:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.4 times more Phosphorus and 3.1 times more Selenium than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 41.4 times more Calcium, 4.5 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 9.4 times more Potassium, 287 times more Sodium and 1042.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Collards contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.7 times more Fat, 8.2 times more Saturated Fat and 26.5 times more Omega 6 than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 21.3 times more Omega 3, 5.1 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Chopped Collards offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6