Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Chopped Collards:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 63.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain more Vitamin A and 36.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Chopped Collards:
Oil Roasted Sunflower Seed Kernels have 34 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 42.2 times more Phosphorus, 1.9 times more Potassium, 55.9 times more Selenium and 20 times more Zinc than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 2.3 times more Calcium, 16 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 17.9 times more Energy, 138.6 times more Fat, 147.3 times more Saturated Fat, 475.1 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Fiber and 7.5 times more Protein than Frozen Chopped Collards, Unprepared.
Both Oil Roasted Sunflower Seed Kernels and Frozen Chopped Collards, Unprepared have similar amounts of Omega 3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.