Nutrient Comparison: Oil Roasted Sunflower Seeds VS Spinach Spaghetti per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Spinach Spaghetti :
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 49.1 times more Vitamin E than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains more Vitamin A and 48.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Spinach Spaghetti :
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains 1.4 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 32.7 times more Fat, 31.3 times more Saturated Fat, 60.4 times more Omega 6 and 1.5 times more Protein than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spinach Spaghetti offer comparable quantities of Omega 3, Sugars and Fiber per one pound.