Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Spinach Spaghetti ?
Oil Roasted Sunflower Seeds VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Spinach Spaghetti :
500 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 30.8 times more Vitamin E than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 77.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spinach Spaghetti provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Spinach Spaghetti :
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.3 times more Iron and 2.2 times more Phosphorus than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 2.2 times more Magnesium, 2 times more Manganese and 1.3 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spinach Spaghetti contain similar levels of Potassium and Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 20.5 times more Fat, 19.7 times more Saturated Fat and 38 times more Omega 6 than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 5.2 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Spinach Spaghetti offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 in 500 calories.