Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Spinach Spaghetti :
Oil Roasted Sunflower Seed Kernels have 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 49.1 times more Vitamin E than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains more Vitamin A and 48.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Spinach Spaghetti have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Spinach Spaghetti :
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 1.4 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 32.7 times more Fat, 31.3 times more Saturated Fat, 60.4 times more Omega 6 and 1.5 times more Protein than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dry Spinach Spaghetti have similar amounts of Omega 3, Sugars and Fiber per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.