Nutrient Comparison: Oil Roasted Sunflower Seeds VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Spinach Spaghetti :
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 5.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 49.1 times more Vitamin E than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain more Vitamin A and 48.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Spinach Spaghetti :
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 1.9 times more Zinc than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.4 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 32.7 times more Fat, 31.3 times more Saturated Fat, 60.4 times more Omega 6 and 1.5 times more Protein than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Spinach Spaghetti offer comparable quantities of Omega 3, Sugars and Fiber per 14 ounces.