Nutrient Comparison: Toasted Sunflower Seeds VS Hulled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Hulled Barley:
- 1 pound of Toasted Sunflower Seeds has 25 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Hulled Barley.
- While 1 lb of Hulled Barley contains 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hulled Barley provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Hulled Barley:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.4 times more Phosphorus and 1.9 times more Zinc than Hulled Barley.
- Both Toasted Sunflower Seeds and Hulled Barley contain similar levels of Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 24.7 times more Fat, 12.4 times more Saturated Fat, 37.4 times more Omega 6 and 1.4 times more Protein than Hulled Barley.
- While 1 lb of Hulled Barley contains 1.4 times more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.