Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Hulled Barley
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Hulled Barley
141g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Hulled Barley. It has very high energy density when compared to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Hulled Barley?
Toasted Sunflower Seeds VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Hulled Barley?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Hulled Barley:
500 calories of Toasted Sunflower Seeds have 14.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Hulled Barley.
While 500 kcal of Hulled Barley contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Hulled Barley:
500 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 2.5 times more Phosphorus than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.8 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hulled Barley contain similar levels of Iron and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 14.1 times more Fat, 7.1 times more Saturated Fat and 21.4 times more Omega 6 than Hulled Barley.
While 500 kcal of Hulled Barley contain 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hulled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Barley provide inadequate amounts of Omega 3 in 500 calories.