Nutrient Comparison: Toasted Sunflower Seeds VS Hulled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Hulled Barley:
- 5 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Hulled Barley.
- While 5 oz of Hulled Barley contain 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hulled Barley provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Hulled Barley:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.4 times more Phosphorus and 1.9 times more Zinc than Hulled Barley.
- Both Toasted Sunflower Seeds and Hulled Barley contain similar levels of Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 24.7 times more Fat, 12.4 times more Saturated Fat, 37.4 times more Omega 6 and 1.4 times more Protein than Hulled Barley.
- While 5 oz of Hulled Barley contain 1.4 times more Omega 3, 3.6 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.