Comparing Nutrients in 1 pound Toasted Sunflower Seeds VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Toasted Sunflower Seeds	Human Breast Milk	Recommended Dietary Allowance
Energy	97% 2808kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	84.4% 27g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	998% 170g	9.98% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	22% 63.5mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	0% 0g	38g per day for Men 19-50 years
Protein	139% 78g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.47mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	640% 32mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Human Breast Milk	Recommended Dietary Allowance
Calcium	26% 259mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	924% 8.3mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	386% 31mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	417% 9.6mg	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	750% 5253mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Human Breast Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Human Breast Milk:

• 1 pound of Toasted Sunflower Seeds has 23.2 times more Vitamin B1, 7.9 times more Vitamin B2, 23.7 times more Vitamin B3, 31.7 times more Vitamin B5, 73.2 times more Vitamin B6 and 47.6 times more Vitamin B9 than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains more Vitamin A, more Vitamin B12 and 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Toasted Sunflower Seed Kernels no Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Human Breast Milk:

• 1 pound of Toasted Sunflower Seeds has 1.8 times more Calcium, 35.3 times more Copper, 227 times more Iron, 43 times more Magnesium, 81.3 times more Manganese, 82.7 times more Phosphorus, 9.6 times more Potassium and 31.2 times more Zinc than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 87.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Sunflower Seeds has 8.8 times more Energy, 13 times more Fat, 3 times more Saturated Fat, 1.5 times more Omega 3, 100 times more Omega 6, 3 times more Carbohydrate, more Fiber and 16.7 times more Protein than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains more Cholesterol than Toasted Sunflower Seed Kernels no Salt.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein