Comparing Nutrients in 1 pound Human Breast Milk VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Human Breast Milk	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	11% 318kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	260% 44g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	81.4% 106g	130g per day for Men 19-50 years
Sugars	43% 31.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	0% 0g	68% 26g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	14.5% 145mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	202% 22mg	11mg per day for Men 19-50 years
Water	10.7% 397g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Human Breast Milk versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Human Breast Milk vs Sunflower Seed Butter:

• 1 pound of Human Breast Milk has more Vitamin B12 and 1.9 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 38.1 times more Vitamin B3, 5.2 times more Vitamin B5, 50 times more Vitamin B6, 47.4 times more Vitamin B9 and 286.1 times more Vitamin E than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Human Breast Milk vs Sunflower Seed Butter:

• 1 pound of Human Breast Milk has 141.1 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Calcium, 30.7 times more Copper, 137.3 times more Iron, 103.7 times more Magnesium, 79.7 times more Manganese, 47.6 times more Phosphorus, 11.3 times more Potassium, 58 times more Selenium and 28.8 times more Zinc than Fluid Mature Human Breast Milk.
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Human Breast Milk has more Cholesterol than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 8.8 times more Energy, 12.6 times more Fat, 2.3 times more Saturated Fat, 26 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 16.8 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber and Protein