Nutrient Comparison: Human Breast Milk VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Sunflower Seed Butter:
- 14 ounces of Human Breast Milk have more Vitamin B12 and 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 38.1 times more Vitamin B3, 5.2 times more Vitamin B5, 50 times more Vitamin B6, 47.4 times more Vitamin B9 and 286.1 times more Vitamin E than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Sunflower Seed Butter:
- 14 ounces of Human Breast Milk have 141.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 30.7 times more Copper, 137.3 times more Iron, 103.7 times more Magnesium, 79.7 times more Manganese, 47.6 times more Phosphorus, 11.3 times more Potassium, 58 times more Selenium and 28.8 times more Zinc than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have more Cholesterol than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.8 times more Energy, 12.6 times more Fat, 2.3 times more Saturated Fat, 26 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 16.8 times more Protein than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein